Best Diet plan to gain weight | How to Gain Healthy Weight

Diet plan: Gaining weight is not an easy task, it is as difficult as losing weight. Gaining weight is a dream of every skinny person. It is very obvious that every person wants to look handsome and gain muscles. But don’t worry, one can easily gain a healthy weight by simply adding certain nutritious food in their diet. I guarantee you this article will help you to achieve your weight gaining goal. have a look-

Best Diet plan to gain weight
Best Diet plan to Gain Healthy Weight

Breakfast Diet Plan

Having a healthy breakfast is very essential to gain weight. Always be remember breakfast should be heavy and full of nutrition. If you really want to gain weight your diet should be rich in carbohydrates and protein. carbohydrates play a very significant role in gain weight. In order to gain a healthy weight, your carbs-protein ratio should be 1:4.

Breakfast diet

Masala OatsBoiled eggs
Masala oats – 1 bowl (350ml)
Nutrition value
Protein: 5.3g, carbs: 29.9g, Fats: 5.2g, Fiber: 5.6, etc
Calories value
186cal
Boiled eggs-4 (full egg)
Nutrition value
Protein: 25.1g, Carbs: 2.2g, Fats: 21.2g, Fiber: 0.0g
Calories value
310cal
Total calories: 496cal

Morning Snack Diet plan

The morning diet should be divided into two separate meals with a time interval of 3 hours. morning breakfast should be taken at 8:00 AM and morning snake at 11:00 AM. An apple is a good source of fiber so I recommend an apple in the morning snake daily.

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Banana Smoothie (OR)Protein Smoothie
Banana Smoothie(250 ml)
Nutrition value
Protein: 5.8g, Carbs: 38.2g, Fats: 6.2g, Fiber: 1.9g
Caloric value
230cal
Protein smoothie(250 ml)
Nutrition value
Protein: 11.0g, Carbs: 25.5g, Fats: 8.2g, Fiber 4.5g
Caloric value
224g
Total calories: 230cal or 224cal

Lunch

Every meal at the proper time is important for us. I suggest you don’t give up any meal. Lunch should be rich in nutrition like protein, carbs, fiber, etc. A proper balance diet makes us healthy and provides lots of energy to do various types of tasks.

Lunch Diet plan

LunchNutrition valueCalories value
Dal: 1 katori
Roti: 3 medium size
rice: 1 katori
sabzi: 1 katori
curd: 1 katori
Proteins: 9.2g, Carbs: 22.9g, Fats: 1.3g, Fiber: 3.3g
Proteins: 9.1g, Carbs: 52.1g, Fats: 1.3g, Fiber: 8.0g
Proteins:2.6g, Carbs: 26.7g, Fats: 0.4g, Fiber: 0.5g
Proteins:2.2g, Carbs: 9.1g, Fats: 11.1g, Fiber: 3.0g
Proteins:4.7g, Carbs: 4.5g, Fats: 6.0g Fiber: 0.0g
139cal
256cal
120cal
140 cal
90cal
Total calorie: 745cal

Evening Snack

In order to gain weight, we should consume more calories. The evening snack should be light so we can add some fruits, juice, etc. Evening snacks play a very significant role to make our diet plan full of minerals and vitamins.

Evening Snack Diet plan

Pomegranate JuiceBanana
Pomegranate juice(250 ml)
Nutrition value
Rich in vitamins and minerals
Calories Value
113cal
2 Banana (small size)
Nutrition value
Proteins:1.1g, Carbs: 25.6g, Fats: 0.3g, Fiber: 1.7g
Calories
109cal
Total calories: 222cal

Dinner

One of the most important meal in our diet plan is “Dinner”. IF you want to make your tummy out of your shirt, you can go on rich carbs diet at dinner. In order to gain healthy weight I recommend low carbs and protein rich rich diet at dinner.

Dinner diet plan

DinnerNutrition valueCalories
Eggs boiled: 3 egg whites 1full
Peanut Butter Bread
whey protein with water
proteins: 17.1g, Carbs: 1.3g, Fats: 5.5g, Fiber: 0.0g
Proteins: 10.4g, Carbs: 36.7g, Fats: 14.4g, Fiber: 2.4g
Proteins: 22.5g, Carbs: 1.9g, Fats: 1.9g, Fiber: 0.0g
128cal
307cal
113cal
Total calories: 548cal

Overall Calories

Overall calories : 2241cal (This is the total calories you have to consume to achieve your goal.)

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Hello, everyone Myself Anmol Mishra I'm from Rampur Uttar Pradesh. Welcome to our blog Tourkro Here we will provide you only interesting and original content, which you will like very much.

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